Action Points (AP) are crucial in Fallout 76, whether you’re sprinting, using VATS, or spamming power attacks. If you find yourself constantly running low, the right gear and consumables can make a huge difference. Here are 14 items to help you regenerate AP faster and keep you in the fight longer.
1. Canned Coffee
This underrated consumable provides a massive AP regen boost for a short duration. Stock up whenever you find it—it’s a lifesaver in intense battles.
2. Company Tea
A crafted beverage that offers one of the best AP regen buffs in the game. If you’re serious about AP management, learning this recipe is a must.
3. Nuka-Cola Quantum
Not only does it restore AP instantly, but it also boosts your AP regen temporarily. Keep a few on hand for emergencies.
4. Honey
A natural and easy-to-find item that provides a modest AP regen boost. Perfect for early-game players.
5. Infused Soot Flower Tea
Another great crafted option, this tea enhances AP regen and is relatively easy to make if you have the ingredients.
6. AP Refresh Armor
Legendary armor with the “Powered” effect (AP refresh) is invaluable. A full set can drastically improve your AP recovery rate.
7. Action Boy/Girl Perk
This perk under Agility increases your AP regen speed by up to 45% at rank 3. A no-brainer for AP-heavy builds.
8. Grim Reaper’s Sprint (Luck Perk)
While not a direct regen boost, this perk refills your AP on kill, making it essential for VATS users.
9. Corn Soup
An easy-to-craft food item that provides a small AP regen bonus. Great for low-maintenance buffs.
10. Well-Tuned Bonus
Playing an instrument at your CAMP grants the “Well-Tuned” effect, boosting AP regen for a while. Don’t overlook this free buff!
11. Bird Bones Mutation
This mutation reduces AP drain from sprinting and increases AP regen slightly. Pair it with Class Freak to minimize downsides.
12. Turbo-Fert Grenades
While primarily used for farming, these grenades also provide a temporary AP regen boost when thrown at your feet (use with caution).
13. Vintage Nukashine
Besides its wild teleportation effect, it also grants a hefty AP regen boost. Just be ready for a surprise trip!
14. Refreshing Beverage
This chem restores AP and boosts regen, making it a solid choice for combat-heavy sessions.
Final Tips
If you’re looking to optimize your build, consider stacking multiple AP regen sources. Also, keep an eye on Fallout 76 item prices if you’re trading for legendary gear—some sellers offer great deals on Powered armor pieces. And if you’re short on currency, you can always buy Fallout 76 Caps cheap from trusted traders to speed up your progress.